Training Log Archive: Monique : )In the 7 days ending Aug 12, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 12, 2012 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Montrail
feet feel like hamburger and legs dead starting this run.. peters with slate..
HOT... slowed down towards end, hard to keep legs going
HOT... slowed down towards end, hard to keep legs going
C • Mo 3
Saturday Aug 11, 2012 #
Running 4:00:00 [3] 15.0 mi (16:00 / mi)
shoes: Montrail
baldy hike with the gang
MTB 1:02:00 [3] 11.3 mi (5:29 / mi)
spin on the mtn bike to veggie grill
Thursday Aug 9, 2012 #
Road Bike 40:00 [3] 8.2 mi (4:53 / mi)
ride home from CDM track
Road Bike 1:20:00 [3] 19.0 mi (4:13 / mi)
rode from home to jill's in laguna and then we rode to the CDM track
Running (TRACK) 1:00:00 [3] 4.0 mi (15:00 / mi)
TRACK with Cal Coast ~ Coach Sumner is awesome!! these people are fast, boys high school team ran with us too! Coach said it was a small group... I think we had about 30 people. i was dead last running at 6:30 pace.. for 800's.. and they did 1000!
W/U run around the block
3x800
W/U run around the block
3x800
Wednesday Aug 8, 2012 #
Road Bike 52:00 [3] 13.0 mi (4:00 / mi) +325ft 3:54 / mi
commute to work
Road Bike 2:51:00 [3] 34.12 mi (5:01 / mi) +3651ft 4:33 / mi
after work i headed down pch and decided to do some climbing... so i started the 7 bitches backwards: park, thalia, bluebird canyon.. stopped at 3 because i was melting in the Heat and legs giving out.. headed down and had some gelato to cool down. saw heather and we chatted for a bit and then i headed home.
C • LOL 2
Swimming 15:00 [3]
pool at home after bike ride
Tuesday Aug 7, 2012 #
Road Bike 1:03:00 [3] 16.0 mi (3:56 / mi)
evening ride with slato.....
Monday Aug 6, 2012 #
Note
(rest day)
so tired from the traveling and not sleeping more then 5 hours a night...
got home around 7 and went to bed by 9
couldn't find my watch so SLC miles are estimates??
got home around 7 and went to bed by 9
couldn't find my watch so SLC miles are estimates??