Training Log Archive: Monique : )In the 7 days ending Aug 15, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 15, 2010 #
Swimming 10:00 [3]
easy short swim after hot suana, stretching.. practiced my stroke and then headed to the jacuzzi then back in the pool before heading home
Strength 1:00:00 [3]
hot bath with the magic salt. then trigger pointed it up! murder : P
legs feel magical now!
legs feel magical now!
8 AM
Running (Track) 45:52 [3] 4.0 mi (11:28 / mi)
shoes: newt's
cdm track with kim and crew. fun doing a track workout with a group of people.. six of us. fartleks & fancy foot work. super sore from yesterday
10 AM
Road Bike 2:30:15 [3] 41.71 mi (3:36 / mi) +1557ft 3:29 / mi
ride with kim and carrie after our track workout.. legs DEAD.. but still able to push a fast pace on the bike with the ladies.
pch, laguna canyon, back bay loop.
pch, laguna canyon, back bay loop.
Saturday Aug 14, 2010 #
Hiking 3:15:00 [1] 11.0 mi (17:44 / mi) +2400ft 14:42 / mi
shoes: asics
melissa came out from santa monica to mt bike but she forgot her shoes, so we did a hike through el moro!
Friday Aug 13, 2010 #
Road Bike 2:30:00 [3]
super slow mellow pace, took my bike for a walk along the boardwalk down to newps and back.. hit 3 lights the whole time : ) focused on my spin
12 PM
Swimming 1:00:00 [3] 1.3 mi (46:09 / mi)
coach jim
100 WU
4x50
all 100's on 2min intervals
8x100
4x100
50 breast
8x100 fins
100 cd
2350yrds
focused on holding the water
100 WU
4x50
all 100's on 2min intervals
8x100
4x100
50 breast
8x100 fins
100 cd
2350yrds
focused on holding the water
Wednesday Aug 11, 2010 #
Swimming 1:00:00 [3] 1.4 mi (42:52 / mi)
coach jim
50 wu
2 rounds
4x100
2x200
1x400
50cd
2,500yrds
trying to focus on too much, kicking, arms etc... so started narrowing it down to just arms.. coach said once you can master holding the water then your all good! need lots of time in the pool with bouy..
50 wu
2 rounds
4x100
2x200
1x400
50cd
2,500yrds
trying to focus on too much, kicking, arms etc... so started narrowing it down to just arms.. coach said once you can master holding the water then your all good! need lots of time in the pool with bouy..
Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: asics
bb run with slate. started at 10min pace and dropped down to around 7 something the last mile ... legs super dead at first, stretched and continued and felt great!
Tuesday Aug 10, 2010 #
Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: asics
super short TRUn just to get my legs moving..
3 PM
MTB 1:37:20 [3] 12.18 mi (7:59 / mi) +1963ft 6:56 / mi
el moro ride with mandy.. lots of laughter... legs super heavy, hard to keep up with her and i don't care what she says but i she still is FAST!
Monday Aug 9, 2010 #
Running 1:15:51 [3] 8.5 mi (8:55 / mi)
ahr:160 max:187 shoes: newt's
poker run fun hicks canyon
1 - 12:32 walked first 5 min WU
2 - 9:42
3 - 8:32
4 - 8:22
5 - 7:42
6 - 7:09 fastest mile yet.
7 - 8:00
8 - 8:57
.51 - 9:38 cool down
some knee niggles here and there, back tightness, other wise felt great..
did slow down mile 7 & 8 ... calves got super tight.. still trying to test HR, speed, steady pace, threshold and all that jazz..
1 - 12:32 walked first 5 min WU
2 - 9:42
3 - 8:32
4 - 8:22
5 - 7:42
6 - 7:09 fastest mile yet.
7 - 8:00
8 - 8:57
.51 - 9:38 cool down
some knee niggles here and there, back tightness, other wise felt great..
did slow down mile 7 & 8 ... calves got super tight.. still trying to test HR, speed, steady pace, threshold and all that jazz..