walk 2:20:00 [1] 7.3 mi (19:11 / mi)
weight:180lbs shoes: Reebok Walking
2 km with Bev at Fort Hunt Park in the morning then the rest at the Falls Church Memorial Day Parade. Walked there from my house (about 3 miles) then 1 mile of square dancing in the parade, then 2 miles home. 16 minute miles getting to the parade and back, slower with Bev and in the parade.
Weight still hanging around 180 even with my almost total lack of exercise last week.