Training Log Archive: TimGood

In the 1 days ending Apr 23, 2005:

activity

time

miles

Square dancing

1:20:00

run

1:09:30

8.24

(8:26)

13.26

(5:14)

Total

2:29:30

8.24

13.26

2:29

0:00

run (road, trail) 1:09:30 [2] 8.24 mi (8:26 / mi)
shoes: Saucony Grid Shadow

11am. Shreve Rd to W&OC bike trail, 2 miles out and back. Splits for middle 4: 8:21, 8:14, 8:27, 8:38.

Square dancing (rounds) 45:00 [1]
shoes: Rockport

At Eum Paw Paws 2-5pm.

Square dancing (mainstream,plus) 35:00 [1]
shoes: Rockport

At Boomerangs Appreciation Dance. 7:30-10pm.