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Training Log Archive: Mr O-memes

In the 1 days ending Jan 14, 2010:

activity # timemileskm+m
  running1 1:10:00 7.46(9:23) 12.0(5:50)
  Total1 1:10:00 7.46(9:23) 12.0(5:50)

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Th

Thursday Jan 14, 2010 #

running intervals 1:10:00 [3] 12.0 km (5:50 / km)

4 keer 3 keer 500 meter tegen 1'50" - 2'05" nadien tussen elke 500 100 meter joggen.
na elke reeks 500 meter uitlopen
3000 meter opwarmen
2000 uitlopen

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