Training Log Archive: DesmondIn the 7 days ending Sep 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:21 2.41 km (5:33 / km) +61m 4:55 / km
ahr:151 max:179 shoes: Icebug spirit olx 5 jul 2016
Orienteering race 1:44:06 17.35 km (6:00 / km) +669m 5:02 / km
ahr:183 max:196 shoes: Icebug spirit olx 5 jul 2016
Running warm up/down 15:25 2.95 km (5:14 / km) +3m 5:12 / km
ahr:144 max:156 slept:8.0 shoes: Salming Elements
Orienteering intervals 35:58 5.76 km (6:15 / km) +15m 6:10 / km
ahr:157 max:173 shoes: Salming Elements