Training Log Archive: SarahDIn the 7 days ending Jun 9, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 9, 2013 #
Running 3:45:00 [3]
From Derry Lodge up onto Derry Cairngorm, round to Ben Macdui and back by Carn a Mhaim. Out early and caught the best of the day - cloud lifted by the time we were climbing the hill. Not much running up the hills, but felt like a decent workout. 4:10 total time.
Ptarmagan, dotterel, snow bunting and an eagle all on the same day ;-))
Ptarmagan, dotterel, snow bunting and an eagle all on the same day ;-))
Mountain biking 45:00 [2]
Linn of Dee to Derry Lodge and back again.
Stretching 15:00 [1]
Saturday Jun 8, 2013 #
Running 1:45:00 [3]
E away so J and S get to play!
From Invercauld headed N up big track and up onto Creag a Chait. Back over Little Elrick and down to the stables.
Late afternoon and feeling lethargic and heavy legged. Also a bit hay-fevery for the first time this year (at least I think it's that rather than a cold). Not moving very fast, but felt better on the second half.
From Invercauld headed N up big track and up onto Creag a Chait. Back over Little Elrick and down to the stables.
Late afternoon and feeling lethargic and heavy legged. Also a bit hay-fevery for the first time this year (at least I think it's that rather than a cold). Not moving very fast, but felt better on the second half.
Friday Jun 7, 2013 #
Running warm up/down 22:00 [2]
Extended w/u round the woods as I knew I wouldn't be feeling too bright after last night, but didn't want to bottle the session.
Running hills 19:00 [4]
Long hills above DAP - gate to gate. 4:52, 46, 42, 42. Aim was to run this steady rather than hard, but didn't entirely keep to the plan, as the effort increased through the session (as reflected by times). Felt pretty good though.
Running warm up/down 25:00 [2]
Jog back between reps and back over the hill at the end. Good session.
Stretching 15:00 [1]
Thursday Jun 6, 2013 #
Running race 20:02 [5]
Cambus Canters. Long time since I've run this and actually quite happy with my time - only a couple of minutes down on the old pb! Started with a slightly generous handicap so was catching people all the way which helped.
Running warm up/down 20:00 [2]
Reasonable w-u and short jog w-d
Stretching 15:00 [1]
Wednesday Jun 5, 2013 #
Note
Short of time but plenty training to come later in the week, so no harm in another day off.
Tuesday Jun 4, 2013 #
Running intervals 24:00 [5]
8 x 2'+ 1' round 2 bridges at GT. Going ok mid pack. Happy with that after Sun long run.
Good turn out.
Good turn out.
Running warm up/down 30:00 [3]
To start of intervals and back via mill pond with AW - good to see him along.
Monday Jun 3, 2013 #
Note
(rest day)
Bit of jogging at after school club. Legs feeling ok, just a bit heavy.