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Training Log Archive: Leakie

In the 7 days ending Oct 8, 2023:

activity # timemileskm+m
  Walking1 2:18:31 6.33(21:52) 10.19(13:35) 292
  Running3 1:43:31 12.53(8:16) 20.17(5:08) 227
  S&C1 45:00
  Spin1 45:00
  Total6 5:32:02 18.86 30.36 519
  [1-5]6 5:31:41

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Sunday Oct 8, 2023 #

9 AM

Spin 45:00 [2]

Sunday spin with Phil, love it, feeling good this week

Saturday Oct 7, 2023 #

8 AM

Running warm up/down 5:34 intensity: (38 @1) + (4:02 @2) + (54 @3) 1.0 km (5:35 / km) +4m 5:29 / km
ahr:140 max:167 shoes: Asics Gel Kayano

Running 21:09 intensity: (11 @1) + (19 @2) + (16:18 @3) + (4:05 @4) + (16 @5) 5.01 km (4:13 / km) +79m 3:55 / km
shoes: Asics Gel Kayano

Centre Vale parkrun (Todmorden) - a long old drive to the extremities of Yorkshire, but a very nice one on a mix of park paths and woodland trail.
11 AM

Walking 2:18:31 intensity: (21 @0) + (2:11:46 @1) + (6:24 @2) 10.19 km (13:35 / km) +292m 11:53 / km
ahr:107 max:147

Had some brekkie & then went to Hebden Bridge and walked up Stoodley Pike. Perfect morning.

Thursday Oct 5, 2023 #

1 PM

Running 30:40 [3] 5.8 km (5:17 / km) +68m 4:59 / km
shoes: Asics Gel Kayano

Chap A and Gledhow Valley Woods

Wednesday Oct 4, 2023 #

5 PM

S&C 45:00 [1]

Gym with LA. Fun watching EOC today, definitely a part of me that misses it. Didn’t look like the most interesting courses but I love city centre chaos and fast running so I think it would’ve been fun.

Tuesday Oct 3, 2023 #

6 PM

Running 46:08 intensity: (2:33 @1) + (43:35 @2) 8.36 km (5:31 / km) +75m 5:17 / km
ahr:144 max:154 shoes: Asics Gel Kayano

Not feeling fab the last couple of days. Decided track wasn't a great idea and that was the correct choice as I could barely run when I tried. Had to stop and walk the last 2km home :( At least it was lovely in the park but slightly depressing. I miss my speedy self.

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