Training Log Archive: BinnseyIn the 1 days ending Apr 15, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 15, 2010 #
running intervals 16:40 [4] 3.2 km (5:12 / km)
(930m warm up @ 5:42)
4 X 200 @ 1:00 (90m jog between)
4 X 400 @ 2:10 (with easy 400m between)
4 X 200 @ 1:00 (90m jog between)
(500m cool down not timed)
** Distances/ times in brackets not included in total
4 X 200 @ 1:00 (90m jog between)
4 X 400 @ 2:10 (with easy 400m between)
4 X 200 @ 1:00 (90m jog between)
(500m cool down not timed)
** Distances/ times in brackets not included in total
yoga 55:00 [3]