Training Log Archive: Lewis TIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Running 39:00 [3] 8.0 km (4:53 / km) +330m 4:02 / km
Gravy Pud fell race out in the peaks. Went to this to because I fancied a fell race, not much of a fell race but a nice run outside of flat Manchester. Some of the Shuoc lads turned up so had some good pre/post race crack with them. The race went ok but died on the flat sections as I had nothing in my legs but the uphill sections felt good. 10th out 150ish about 5 mins down
Running 20:00 [3] 2.0 km (10:00 / km)
Saturday Dec 6, 2014 #
Running 37:17 [3] 9.6 km (3:53 / km)
Manc XC league. Got boxed in at the start but got out to the edge and worked my way through. Settled into a nice pace for the first lap smaller lap. For the whole of the 2nd lap which was the first of the two large laps my feet started hurting and my pace dropped and lost a few places. Start of the last lap I just dealt with the pain and I pushed on taking 10ish places. 64th so I achieved my top 100 aim but think I could of easily been top 50. Next time.
Running 25:00 [3] 2.5 km (10:00 / km)
Friday Dec 5, 2014 #
Cycling 30:00 [3] 10.0 km (3:00 / km)
Thursday Dec 4, 2014 #
Running 35:00 [3] 6.4 km (5:28 / km)
Quick small loop on my own and then an easier loop with Kaye
Wednesday Dec 3, 2014 #
Cycling 45:00 [3] 16.0 km (2:49 / km)
To Uni and back and to training
Running 40:00 [3] 7.5 km (5:20 / km)
Jackie Man Uni session. 9 minute threshold, 5*90 seconds (1min rest), 4 minute threshold. Good session, found it heavy on the fields.
Tuesday Dec 2, 2014 #
1 PM
Running 20:00 [3] 5.0 km (4:00 / km)
Lunch time run
8 PM
Running 25:00 [3] 5.0 km (5:00 / km)
Run with Kaye
Monday Dec 1, 2014 #
Cycling 30:00 [3] 10.0 km (3:00 / km)