Training Log Archive: Lewis TIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Orienteering 55:00 [3] *** 7.7 mi (7:09 / mi)
shoes: Addidas swoops
Did the last interland selection race a bit under the weather. Made 2 min mistake on number 13. Overall a bit slower than I could of done. I think I could of done it under 50 mins.
Thursday Nov 20, 2008 #
Orienteering 2:00:00 [3] ***
Did my night event to day. Spent 2 hours putting controls out and bringing them in. Went very well!!! Got good comments back!!!
Wednesday Nov 19, 2008 #
Core stability 30:00 [3]
Did some core stability to increase strength. Was good and I hope I will see a difference just before the big races next year!!!!!
Stretching 15:00 [1]
Did some stretching to loosen off.
Tuesday Nov 18, 2008 #
Orienteering 1:30:00 [3]
shoes: Addidas swoops
Went to orient8 tonight and did contour work and a street event practising control flow and contact with the map.