Training Log Archive: JanetTIn the 7 days ending Mar 7, 2015:
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Thursday Mar 5, 2015 #
10 AM
Pilates class (bands) 55:00 [2]
slept:6.5
Stretchy bands. Side leg work with the band felt like torture, but in a good way.
11 AM
Walking (indoor track) 14:51 [2] 1.0 mi (14:51 / mi)
shoes: Sauc.Shad-6000#8-2014H
Half mile before and half mile after a jogging mile, which is probably the first continuous jog in several months.
7:17 and 7:34
7:17 and 7:34
Running (track) 12:13 [3] 1.0 mi (12:13 / mi)
Walking warm up/down (track) 5:46 [1] 0.33 mi (17:29 / mi)
shoes: Sauc.Shad-6000#8-2014H
Cool down.
Also added adductors and pulldowns after plus stretching.
Also added adductors and pulldowns after plus stretching.
Wednesday Mar 4, 2015 #
Exerc. Class 55:00 [1]
Distracted teacher today, only about 15 minutes of aerobics (vs the more typical 20 or so). Most of the rest of the time we were moving, but just barely so while she chatted away. Humph.
Tuesday Mar 3, 2015 #
10 AM
Pilates class (weights) 55:00 [1]
slept:7.0
Mostly body weight, with a bit of biceps and bench presses near the end. A twist today involved lifting shoulders when pressing hands up for the b.p., something I'd never done before. Interesting challenge. Biceps done from a toe stand (aka squat) position.
11 AM
Walking (indoor track) 14:46 [2] 1.0 mi (14:46 / mi)
shoes: Sauc.Shad-6000#8-2014H
7:14 (first half mile) and 7:32 (after jog/walk mile)
Walk/Jog 12:15 [3] 1.0 mi (12:15 / mi)
shoes: Sauc.Shad-6000#8-2014H
10 of 14 laps were jogging 2*(3J+2W) + 4J, 4:26, 4:27, 3:20
Walking warm up/down 5:47 [1] 0.33 mi (17:32 / mi)
shoes: Sauc.Shad-6000#8-2014H
Plus adductors and pulldowns.
Monday Mar 2, 2015 #
Exerc. Class 55:00 [1]
slept:7.5