Training Log Archive: JanetT
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 64 | 77:06:07 | 199.52 | (23:11) | 321.1 | (14:24) | 6246 | 720 / | 869c | 82% | 15928.4 |
| | Walking | 91 | 58:43:46 | 150.32 | | 241.92 | | 2604 | | | | 7729.0 |
| | Yoga | 37 | 31:00:00 | | | | | | | | | 1915.0 |
| | Hiking | 15 | 17:32:55 | 31.19 | | 50.2 | | 1729 | | | | 2594.9 |
| | Walk/Jog | 16 | 11:14:52 | 38.37 | (17:35) | 61.75 | (10:56) | 1104 | | | | 2171.5 |
| | Running (dirt) | 8 | 7:04:52 | 27.45 | (15:29) | 44.18 | (9:37) | 495 | | | | 1686.8 |
| | Running (rail trail) | 7 | 6:22:51 | 25.37 | (15:05) | 40.83 | (9:23) | 187 | | | | 1328.3 |
| | Zumba (gold) | 4 | 3:30:00 | | | | | | | | | 210.0 |
| | Other | 1 | 1:46:28 | 2.89 | (36:50) | 4.65 | (22:53) | | | | | 106.5 |
| | Treadmill | 3 | 1:43:44 | 6.6 | (15:43) | 10.62 | (9:46) | | | | | 300.4 |
| | Pilates class | 1 | 50:00 | | | | | | | | | 50.0 |
| | Running (paved) | 2 | 41:26 | 3.4 | (12:11) | 5.47 | (7:34) | 3 | | | | 202.6 |
| | Total | 225 | 217:37:01 | 485.12 | | 780.72 | | 12368 | 720 / | 869c | 82% | 34223.4 |
| | [1-5] | 223 | 215:12:16 | | | | | | | | | | | averages - sleep:6.8 |
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Individual entries not listed for report periods longer than a month.
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