Training Log Archive: JanetT
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 97 | 98:02:43 | 252.17 | | 405.83 | | 8879 | 970 / | 1154c | 84% | 19461.1 |
| | Yoga | 89 | 73:50:00 | | | | | | | | | 5555.0 |
| | Walking | 91 | 63:04:50 | 155.52 | | 250.28 | | 1968 | | | | 7488.8 |
| | Hiking | 15 | 18:56:57 | 37.88 | | 60.97 | | 1579 | | | | 2324.5 |
| | Walk/Jog | 17 | 10:19:04 | 32.84 | | 52.85 | | 924 | | | | 1738.2 |
| | Running (dirt) | 11 | 7:17:49 | 28.79 | (15:12) | 46.33 | (9:27) | 890 | | | | 1763.2 |
| | Running (rail trail) | 4 | 2:51:03 | 11.66 | (14:40) | 18.76 | (9:07) | 148 | | | | 576.2 |
| | Strength | 7 | 2:25:00 | | | | | | | | | 185.0 |
| | Running (paved) | 4 | 2:05:55 | 9.06 | | 14.58 | | 88 | | | | 501.7 |
| | Stairs (16 @ 8+landing+8) | 1 | 5 | | | | | | | | | 0.1 |
| | Total | 311 | 278:53:26 | 527.92 | | 849.61 | | 14476 | 970 / | 1154c | 84% | 39593.8 |
| | [1-5] | 309 | 275:42:03 | | | | | | | | | | | averages - sleep:6.8 rhr:53 |
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Individual entries not listed for report periods longer than a month.
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