Training Log Archive: JanetTIn the 30 days ending Jun 30, 2017:
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Note
Walking 3:11 0.13 km (24:41 / km) +30m 11:25 / km
ahr:141 max:149 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:06:31 **** 3.48 km (19:08 / km) +79m 17:12 / km
ahr:128 max:149 spiked:8/13c shoes: 2017 Inov8 ArcticClaw 300
Walking warm up/down 21:00 1.11 mi (18:55 / mi)
ahr:104 max:118 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:41:36 **** 6.41 km (15:52 / km) +69m 15:03 / km
ahr:125 max:161 spiked:14/15c shoes: 2017 Inov8 ArcticClaw 300
Walking 1:03:24 2.28 mi (27:49 / mi) +160m 22:50 / mi
ahr:109 max:135
Orienteering race (sprint) 23:29 **** 2.91 km (8:04 / km)
ahr:150 max:166 spiked:12/13c
Walking (paved) 40:00 [1]
Orienteering race 2:05:00 *** 8.63 km (14:29 / km) +196m 13:01 / km
ahr:135 max:158 spiked:8/14c shoes: Inov8 ORoc280-B 2013-10
Walking 12:56 1.0 km (12:58 / km) +59m 10:01 / km
ahr:119 max:142 shoes: Inov8 ORoc280-B 2013-10
Note
Hiking 3:52 0.2 mi (19:20 / mi)
ahr:115 max:131 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race (Kid Goat) 3:05:53 *** 12.17 km (15:17 / km) +158m 14:21 / km
ahr:128 max:158 16c slept:6.0 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 58:42 *** 4.76 km (12:19 / km) +1m 12:18 / km
ahr:140 max:158 spiked:8/10c shoes: Inov8 ORoc280-B 2013-10
Hiking 2:29:19 [2] 5.61 mi (26:37 / mi) +150m 24:35 / mi
Walk/Jog 1:02:43 * 3.19 mi (19:40 / mi) +92m 18:02 / mi
ahr:125 max:147 shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race (sprint) 34:00 *** 3.07 km (11:04 / km) +41m 10:22 / km
ahr:139 max:163 spiked:16/18c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (sprint) 19:45 *** 1.98 km (9:59 / km) +39m 9:05 / km
ahr:147 max:165 spiked:12/12c shoes: Inov8 ORoc280-B 2013-10
Note
Running (dirt) (and walking) 1:15:33 4.48 mi (16:52 / mi) +116m 15:37 / mi
ahr:133 max:154 shoes: Sauc TriumphISO-silver/gr/blue