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Training Log Archive: AlistairR

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Cycling3 1:48:00
  Strength/Core3 1:45:00
  Running1 45:47 5.78(7:55) 9.3(4:55) 132
  Stretching1 20:00
  Total5 4:38:47 5.78 9.3 132

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

5 PM

Running 45:47 intensity: (40 @1) + (16:50 @2) + (27:39 @3) + (38 @4) 9.3 km (4:55 / km) +132m 4:36 / km
ahr:151 max:179 shoes: Hoka Challenger ATR 3

Evening run in the cold, steady cruise down to the beach and back. Getting back into things this week.

Stretching 20:00 [1]

Friday Apr 28, 2017 #

Cycling 18:00 [2]

Cycling 18:00 [2]

Strength/Core 35:00 [3]

Thursday Apr 27, 2017 #

Cycling 18:00 [2]

Cycling 18:00 [2]

Wednesday Apr 26, 2017 #

Cycling 18:00 [2]

Strength/Core 35:00 [3]

Cycling 18:00 [2]

Monday Apr 24, 2017 #

Strength/Core 35:00 [3]

Same exercise as last week, but back to a less pitiful weight. One and a bit more weeks of eating and gyming before I get back to running.

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