Training Log Archive: TrailratIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:48:25 13.29 mi (12:40 / mi) +4735ft 9:29 / mi
ahr:139 max:186 shoes: Wildhorse 6 Black
Running (Mix) 1:18:52 10.01 mi (7:53 / mi) +254ft 7:42 / mi
ahr:165 max:198 shoes: Pegasus 37 BeTrue
Running (Road) 1:16:10 10.71 mi (7:07 / mi) +294ft 6:56 / mi
ahr:150 max:173 shoes: Pegasus 37 BeTrue
Hike/Walk/Ruck (Road) 22:12 [1] 1.28 mi (17:21 / mi) +107ft 16:04 / mi
ahr:100 max:115 shoes: Akasha 2
Running (Road) 1:12:03 9.01 mi (8:00 / mi) +448ft 7:38 / mi
ahr:160 max:186 shoes: Pegasus 37 BeTrue
Weights 1:00:00 [3]
Running (Trail) 1:14:58 9.5 mi (7:53 / mi) +189ft 7:45 / mi
ahr:164 max:182 shoes: Pegasus 37 BeTrue
Weights 1:00:00 [3]
Weights 1:03:00 [3]