Training Log Archive: vmeyer

Holiday hours of 12-5 at the pool tomorrow, so decided to go a bit longer today and maybe try a bike ride tomorrow instead.

Got there right at 7:30 AM and had a lane to myself for the first 85 laps. Some heavy turbulence in the lanes on each side, and some heavy breathing in my lane, but I made it.

100 laps FS
656 629 631 645 642 644 645 643 648 646
TR about 3:15 of rest, none longer then 30 seconds.

C • 100 7

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 

Good thing the plan was for pool running today since there were no lap lanes available.

Back and forth, back and forth, in an often turbulent pool. Shared a lane with another runner, but with no lane dividers up, it was a bit of a scrum at times. Made it through unscathed though.

5515 652 713 (BS) 657 701 653 643 647 649 (80 laps) TR 2:34

Had the lane to myself the whole time! WooHoo!

Got a new bathing suit, well, really a bathing suit to replace the two piece bike shorts and tank top that I have been wearing. The same arrangement but one piece and without the light bike padding.

I think I like who how it feels to swim in, but sadly I now have a nice rub burn on my right underarm. Boo!

Also, my foot hurt pretty badly today, I think as a direct result of standing barefoot and putting a jigsaw puzzle together last night for about 90 minutes.

Arms tired.
Legs tired.

5659 732 728 728 657 701 656 652 645 (80 laps) 3:00 TR

Wow, my butt was dragging, though a bit of the slow time can be attributed to having to share a lane almost the whole time. After smacking my left hand on the lane divider three or four times, I had to be more careful because, damn! that hurts!

Had to check out the 5:30 AM session sometime... Wide awake since 3 AM, so silly to keep wasting these opportunities. And, now it is done for the day, and I can clock into work earlier as well.

20 laps in the 25 meter pool.
Arms are tired.

Legs are tired.

Had a fast woman in the lane with me today. Worked hard to keep the ratio down to no more than 3 of her laps for every 2 of mine. Did sets 4-5 with no rest.
01/13 5306 640 640 633 635 644 644 635 635 (80 FS) TR = 2:19
01/12 5402 641 640 640 653 640 657 658 633 (80 FS) TR 1:37 Extra laps 12 (800)
01/10 5413 650 646 649 644 649 657 638 640 (80 FS) TR 2:32
01/08 5545 652 704 710 659 705 652 638 705 (80 FS) Total rest 3:15
01/05 5543 705 705 656 643 647 656 700 711 (80 FS)
01/02 5622 711 700 649 658 648 710 704 723 (74 FS 6 BS)
Corrected some the total time for the last two sessions.