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Training Log Archive: ximenes

In the 9 days ending Aug 18, 2009:

activity # timemileskm+m
  Offroad Running1 50:00 5.0(10:00) 8.05(6:13) 190
  Total1 50:00 5.0(10:00) 8.05(6:13) 190

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Monday Aug 17, 2009 #

Offroad Running 50:00 [3] 5.0 mi (10:00 / mi) +190m 8:57 / mi
shoes: NB 782 2

CS1R.

Lovely gentle watchless run up over Bolt's Law. The heather is out and so it looks spectacular. Had forgotten the 12th had passed and so there was a big shooting party coming down the road. Luckily there was no shooting on my route today.

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