Training Log Archive: PavementsucksIn the 7 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
9 AM
Mtn biking intervals 2:20:00 [4] 22.6 mi (9.7 mph)
shoes: Motobecane Fly 29 TI 24lbs
3x short interval set
Rode the snomo trails from LP up to Vermillion Rd. They were pretty hard but bumpy.
Rode the snomo trails from LP up to Vermillion Rd. They were pretty hard but bumpy.
Friday Apr 4, 2014 #
7 PM
Strength and flexibility 45:00 [3]
Thursday Apr 3, 2014 #
1 PM
Strength and flexibility 20:00 [3]
4 PM
Road bike (Trainer) 45:00 [3]
shoes: Tirreno Road bike 22lbs
Wednesday Apr 2, 2014 #
4 PM
Running (Gravel) 45:00 [3] 5.0 mi (9:00 / mi)
Monday Mar 31, 2014 #
10 AM
Mtn biking 2:00:00 [3] 25.0 mi (12.5 mph)
shoes: Motobecane Fly 29 TI 24lbs
Sunday Mar 30, 2014 #
1 PM
Cyclo cross biking (Roads) 2:50:00 [3] 40.5 mi (14.3 mph)
ahr:122 shoes: Motobecane CX 27Lbs
Kept HR at 75 to 80% for the first 1:30 than slowed down. Went out the shore to Earthwoods than came back on the inland route.