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Training Log Archive: Pavementsucks

In the 7 days ending Aug 16, 2008:

activity # timemileskm+ft
  Running1 30:04 4.97(6:03) 8.0(3:46)
  Total1 30:04 4.97(6:03) 8.0(3:46)

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Saturday Aug 16, 2008 #

Running race (8k On the Bay) 30:04 [5] 8.0 km (3:46 / km)
shoes: Nike road shoes

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