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Training Log Archive: Pavementsucks

In the 31 days ending Mar 31, 2011:

activity # timemileskm+ft
  Mtn biking14 19:40:00 52.5 84.49
  Running5 5:10:00
  Snowshoe5 3:57:13 6.2 9.98 656
  Strength and flexibility11 3:50:00
  Swimming2 1:50:00 2.86(38:29) 4.6(23:55)
  XC skiing1 1:00:00
  Total38 35:27:13 61.56 99.07 656

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Thursday Mar 31, 2011 #

6 AM

Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Schwinn MTB Bike 34lbs

4 PM

Mtn biking (Home via skyline) 1:45:00 [3]
shoes: Schwinn MTB Bike 34lbs

Wednesday Mar 30, 2011 #

6 AM

Strength and flexibility 30:00 [3]

Tuesday Mar 29, 2011 #

6 AM

Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Schwinn MTB Bike 34lbs

4 PM

Mtn biking (Home3 via skyline) 1:45:00 [3]
shoes: Schwinn MTB Bike 34lbs

Monday Mar 28, 2011 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Swimming (CPF) 55:00 [3] 2.3 km (23:55 / km)

Sunday Mar 27, 2011 #

9 AM

Running (Roads) 1:30:00 [3]
shoes: Solomon (red)

Friday Mar 25, 2011 #

6 AM

Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Schwinn MTB Bike 34lbs

4 PM

Mtn biking (Home frm work long way) 1:40:00 [3]
shoes: Schwinn MTB Bike 34lbs

Thursday Mar 24, 2011 #

6 AM

Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

4 PM

Mtn biking (Home frm work via skyline) 1:05:00 [3]
shoes: Schwinn MTB Bike 34lbs

Wednesday Mar 23, 2011 #

4 PM

Swimming (CPF) 55:00 [3] 2.3 km (23:55 / km)

Tuesday Mar 22, 2011 #

7 AM

Strength and flexibility 20:00 [3]

Monday Mar 21, 2011 #

6 AM

Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

Thursday Mar 17, 2011 #

5 PM

Mtn biking 1:25:00 [3]
shoes: Schwinn MTB Bike 34lbs

Hills in and around Mankato

Wednesday Mar 16, 2011 #

5 PM

Mtn biking 1:35:00 [3]
shoes: Schwinn MTB Bike 34lbs

Tuesday Mar 15, 2011 #

7 PM

Running 1:00:00 [3]
shoes: Solomon (red)

Monday Mar 14, 2011 #

4 PM

XC skiing 1:00:00 [3]
shoes: Madshus XC Skies

Spring skiing at LP

Sunday Mar 13, 2011 #

11 AM

Mtn biking (snomo trails) 2:20:00 [3]
shoes: Schwinn MTB Bike 34lbs

Saturday Mar 12, 2011 #

Event: Snowshoe nationals
 
9 AM

Snowshoe warm up/down 30:00 [3]

10 AM

Snowshoe race 52:13 [5] 6.2 mi (8:25 / mi) +656ft 7:39 / mi
ahr:160

Coarse was very hilly, soft and wet because of the warm temps and new snow. A great, scenic coarse. Felt good, kept HR where I wanted it finished hard. had hoped for a better place but what the H.
43rd overall 5th in age group
The title returns to Duluth with Eric Hartmark
Brandy E a former minnesotian wins it for the women.

Thursday Mar 10, 2011 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Snowshoe intervals 45:00 [3]

Wednesday Mar 9, 2011 #

7 AM

Strength and flexibility 20:00 [3]

Tuesday Mar 8, 2011 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Snowshoe intervals 50:00 [4]

Monday Mar 7, 2011 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Snowshoe intervals (lp trails) 1:00:00 [3]

Sunday Mar 6, 2011 #

9 AM

Mtn biking (Roads to LP trails and ba) 2:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

Saturday Mar 5, 2011 #

9 AM

Mtn biking (Trails and roads) 1:35:00 [3]
shoes: Schwinn MTB Bike 34lbs

Friday Mar 4, 2011 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Running (Trails) 1:00:00 [3]
shoes: Solomon (red)

Thursday Mar 3, 2011 #

7 AM

Strength and flexibility 20:00 [3]

Wednesday Mar 2, 2011 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Running (L P Trails) 40:00 [3]
shoes: Montrail hikers

Tuesday Mar 1, 2011 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Running (LP Trails) 1:00:00 [3]
shoes: Solomon (red)

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