Mtn biking hills 2:00:00 [3] 22.5 mi (11.3 mph) shoes: Motobecane Fly 29 TI 24lbs
Hills. 5 hills on the way to Pleasantview, 3 x up Pleasantview and 1 x up Claymore. 3 to 5 minutes uphill at 90 to 105% of LT. Ran into Mark H on the trails on the way home.