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Training Log Archive: DaveR

In the 7 days ending Apr 6:

activity # timemileskm+m
  Hill walk2 8:21:00 17.96(27:54) 28.9(17:20) 1590
  Cycling-commuting4 3:02:00 46.11(3:57) 74.2(2:27)
  Road Running1 39:00 5.1(7:39) 8.2(4:45)
  Total7 12:02:00 69.16(10:26) 111.3(6:29) 1590

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Saturday Apr 6 #

Road Running 39:00 [3] 8.2 km (4:45 / km)

Friday Apr 5 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 12:00 [3] 4.4 km (2:44 / km)

Thursday Apr 4 #

Cycling-commuting 23:30 [3] 9.9 km (2:22 / km)

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Wednesday Apr 3 #

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)

Tuesday Apr 2 #

Cycling-commuting 23:30 [3] 10.1 km (2:20 / km)

Diversion as Maryhill Rd closed for a week.

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Monday Apr 1 #

Hill walk 3:15:00 [3] 12.4 km (15:44 / km) +540m 12:55 / km

Loch Enoch to Glen Trool via Merrick and Benyellary. Windy, very windy on top with added snow showers.

Sunday Mar 31 #

Hill walk 4:03:00 [3] 12.5 km (19:26 / km) +820m 14:38 / km

Loch Trool to Loch Enoch via Craignaw and Dungeon. Full pack and rough country, fantastic day.

Hill walk 1:03:00 [3] 4.0 km (15:45 / km) +230m 12:14 / km

Mulwharchar from Loch Enoch - pathless wander without a serious pack.

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