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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  Orienteering2 2:08:05 16.2(7:54) 26.07(4:55) 258
  Running4 1:45:40 12.08(8:45) 19.43(5:26) 241
  Total4 3:53:45 28.27(8:16) 45.5(5:08) 499
  [1-5]4 3:51:25

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

11 AM

Running warm up/down 10:45 intensity: (19 @0) + (3:02 @1) + (5:20 @2) + (2:04 @3) 1.72 km (6:15 / km)
ahr:118 max:141

Orienteering 1:31:11 intensity: (17 @0) + (21 @1) + (27 @2) + (42 @3) + (23:06 @4) + (1:06:18 @5) 19.77 km (4:37 / km) +169m 4:25 / km
ahr:162 max:169

Midland Champs @ Sherwood Forest

3rd, ~2mins behind Nathan

http://www.noc-uk.org/gadget/rg2/#201&route=50...

Running 7:13 intensity: (3 @0) + (3:17 @1) + (3:53 @2) 1.01 km (7:07 / km) +15m 6:39 / km
ahr:114 max:127

Saturday Jan 29, 2022 #

10 AM

Running 14:41 intensity: (21 @0) + (1:55 @1) + (42 @2) + (11:13 @3) + (30 @4) 2.0 km (7:22 / km) +12m 7:09 / km
ahr:134 max:152

Orienteering 36:54 intensity: (12 @1) + (8 @2) + (19 @3) + (2:36 @4) + (33:39 @5) 6.29 km (5:52 / km) +89m 5:29 / km
ahr:165 max:172

Running warm up/down 11:17 intensity: (10 @0) + (8:50 @1) + (2:17 @2) 1.4 km (8:03 / km) +83m 6:13 / km
ahr:108 max:125

Friday Jan 28, 2022 #

1 PM

Running 38:01 intensity: (45 @0) + (1:24 @1) + (59 @2) + (28:43 @3) + (6:10 @4) 8.16 km (4:40 / km) +95m 4:24 / km
ahr:139 max:157

Thursday Jan 27, 2022 #

1 PM

Running 23:43 intensity: (25 @0) + (32 @1) + (57 @2) + (18:14 @3) + (3:35 @4) 5.15 km (4:36 / km) +37m 4:27 / km
ahr:140 max:157

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