Training Log Archive: RichIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:53:16 [3] 24.26 km (4:40 / km) +244m 4:27 / km
ahr:161 max:200 shoes: Inov8 X Talon 212 (5)
Orienteering tempo 28:56 [4] *** 5.5 km (5:16 / km) +150m 4:38 / km
spiked:19/20c shoes: VJ Bold
Running intervals 31:00 [4] 8.0 km (3:53 / km)
shoes: Adidas Adizero Adios Boost (4)