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Training Log Archive: levitin

In the 1 days ending Nov 3, 2015:

activity # timemileskm+m
  Road running1 46:26 4.69(9:54) 7.55(6:09)
  Total1 46:26 4.69(9:54) 7.55(6:09)

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Tu

Tuesday Nov 3, 2015 #

Road running 46:26 [2] 4.69 mi (9:54 / mi)
shoes: BA14

Bank run with some fartlek bits on the flat part of the return. T-shirt and shorts weather, yippee!

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