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Training Log Archive: levitin

In the 1 days ending Jun 4, 2009:

activity # timemileskm+m
  Road running1 25:55 3.0(8:38) 4.83(5:22)
  Total1 25:55 3.0(8:38) 4.83(5:22)

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Th

Thursday Jun 4, 2009 #

Road running 25:55 [2] 3.0 mi (8:38 / mi)
ahr:141 max:157

Easy out-and-back along Salisbury St. Ran out of time to go longer. Salisbury looks much different now that the storm debris has been collected, and, in some stretches, the streets have been swept. Nice clean roadsides, much safer now.

13:51 outbound (uphill)
12:04 back (downhill)

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