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Training Log Archive: Roger G

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Mountain Biking2 4:20:00
  Running3 3:10:00 17.09 27.5
  Walk1 3:00:00 7.46(24:08) 12.0(15:00)
  Gym2 30:00
  Total5 11:00:00 24.54 39.5

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Saturday Feb 21, 2009 #

Mountain Biking 1:00:00 [4]

C • Stag Do 1

Mountain Biking 1:00:00 [3]

Mountain Biking 1:30:00 [2]

Stag do down in the lakes - lovely lovely day with some good tough biking in places

Ambleside, Claife Heights, Grisdale, Blackfell and back

Thursday Feb 19, 2009 #

Running 25:00 [4] 4.5 km (5:33 / km)

5 k run from work

Gym 20:00 [1]

Running 40:00 [4] 8.0 km (5:00 / km)

Canal run from work 10km with Jim and Ken

Wednesday Feb 18, 2009 #

Running 45:00 [4] 10.0 km (4:30 / km)
(injured)

Gym canal back - felt good

Running 25:00 [3] 5.0 km (5:00 / km)
(injured)

Morning session run 5km back route from work

Gym 10:00 [1]

stretch

Monday Feb 16, 2009 #

Running 55:00 [3]

Run out to Blackford testing ankle - felt ok ish (taped ankle)

Sunday Feb 15, 2009 #

Walk 3:00:00 [2] 12.0 km (15:00 / km)

Walk at the foot of Suliven - jog back down. Very wet underfoot. Ankle a little sore

Mountain Biking 50:00 [4]

Back from end of walk to achiltiebuie - averaged 20Km/h 100mclimb + 150m climb - pushed all the way

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