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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  orienteering2 2:41:16 7.32(22:01) 11.79(13:41) 15643 /44c97%
  pedaling2 1:26:59 16.33(5:20) 26.29(3:19) 248
  paddling1 50:49 2.53(20:06) 4.07(12:29)
  hiking1 17:23 0.48(35:55) 0.78(22:19) 80
  exercises1 1:20
  Total7 5:17:47 26.67 42.92 48443 /44c97%

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Saturday Jun 25, 2016 #

2 PM

orienteering race 14:40 [3] ** 1.88 km (7:49 / km) +80m 6:26 / km
spiked:12/12c shoes: Inov-8 Oroc 280 #1 (blue)

Ratlum Mountain, summer picnic relay, teamed with Bill Duncan, running legs 2 and 4. Leg 2 was Course B, nominally 1.6 km. Tagged off just after Jeff Saeger, caught him at the first control, and saw a lot of him up through #11. Clean run, was the fastest until Adam C-B came in. My watch was in an annoying mode such that it was beeping every 30 seconds to tell me to either start walking or start running. I got it straightened out before the second course.

orienteering race 16:27 [3] ** 2.01 km (8:11 / km) +76m 6:53 / km
spiked:11/12c shoes: Inov-8 Oroc 280 #1 (blue)

And Sprint A, the anchor leg. This time I was tagged off to just ahead of Jeff, and he caught me at the first control. More or less together through #7, then I somehow misread the map and thought we were going to the tree at the top of the clearcut again. I took the left route, got stuck in some laurel, and punched at the tree before realizing it was not my control (thus the extra split). Through the woods on #9, which may not have been optimal, and fine on the rest. Bill and I ended up in 5th place.

Friday Jun 24, 2016 #

Note

I think my new mantra might be, "Yeah, y'know what? Never mind. Just forget it.".

exercises 1:20 [5]

80 situps.

Thursday Jun 23, 2016 #

paddling (kayak) 50:49 [1] 4.07 km (12:29 / km)

Nashua River upstream in the orange boat from Rte. 225 and back with Nancy. Forgot my GPS watch in the car, so I took the distance from her log. Nice enough stretch of river, but even though I had remembered it as being kind of a long haul from the parking to the put-in, it was longer than the picture in my head. Glad that I had thought to bring the wheels for the yellow boat.

Wednesday Jun 22, 2016 #

Note

Assuming the weather forecast holds, I'm planning to be up on Talcott Mountain a little north of the Heublein Tower this evening around 6 PM with a hang glider. In case anybody in the neighborhood wants to go for a hike and say hello.

hiking 17:23 [4] 0.78 km (22:19 / km) +80m 14:45 / km
shoes: Nike Initiator

Up the main trail to the launch at Talcott, dragging my cart with the glider and harness on it, probably about 100 pounds total, fairly hard work. But I flew for more than twice as long as the climb took. And Woz brought the cart down for me, so I didn't have to hike back up for it. Beautiful evening, I'm pretty sure I could see Mt. Tom up on the northern horizon.

Tuesday Jun 21, 2016 #

7 PM

pedaling (road bike) 20:17 [3] 9.32 km (2:11 / km) +61m 2:06 / km

Over to Mom's house to put up her screens.

pedaling (road bike) 23:32 [3] 9.28 km (2:32 / km) +96m 2:25 / km

And back home.

Monday Jun 20, 2016 #

6 PM

pedaling (mountain bike) 43:10 intensity: (20:10 @2) + (23:00 @3) 7.69 km (5:37 / km) +91m 5:18 / km

Townsend State Forest, wanted something relatively relaxed after the busy weekend, so I mostly stayed away from technical singletrack. Almost got around this without any stops. Mountain laurel in bloom was magnificent, FDFs were plentiful. I think it's sticky hat season.

Sunday Jun 19, 2016 #

11 AM

orienteering race 2:10:09 [2] ***** 7.9 km (16:28 / km)
spiked:20/20c shoes: Inov-8 Oroc 280 #1 (blue)

Harris Center, Blue, 2nd place (I think). Warm day, and with the tiredness from yesterday, it wasn't entirely clear that Blue was the smartest thing to do, but I heard that Ernst was out on Blue, so... I wore shorts, and despite some scratches on my knees, I'm happy with that choice because of the temperature; it's not like it impeded my ability to move faster. Forgot my GPS watch at home, so there's no track, but it was pretty much just straight on all controls except #13. I went with a plan of not hurrying, and just being careful and staying in contact. I wasn't entirely successful at that, because sometimes you're just too hot and tired to read the map, and next thing you know, you don't know where you are. My definition of a "spike" is pretty liberal here, but there really wasn't anyplace where I lost any significant time. The bulk of this was walking, though I did jog a few times.

Started right out with losing contact, though I got lucky and found a hill that I remembered from vetting, and I managed to locate it on the map; I had veered a tad left, and was just north of the control. I met Clint at #6 (on a different course and coming from a different direction). We were together for the next leg, then he made a comment abount a "Hail Mary" leg. He was on Green, so I figured it was different because I had a short leg to #8, but then I noticed that was #18 (the line to #8 was broken because it went through the #18 circle), and I also had a leg going most of the way across the map (same leg, in fact). He headed left to take the trail, and I went pretty much straight. I lost contact pretty quickly but just kept going, and fortunately found the trail 3/4 of the way there, just before the big marsh, and I got to the control about two minutes ahead of Clint. Ethan passed me near the control, and I could see him up ahead on his way to #9. On #13, I took my one trail route, on the right, attacking past #14. Missed #14 on the way back out and had to bounce off the trail. Poor execution leaving #16; I climbed up and over some topography instead of going left on the trail and just heading up the valley. As I was about to climb the steep hill, I met Mark Webb, who had just come down it and had no idea where he was. I pointed it out on his map (nowhere near his course). And the rest. Phew!

About 34 minutes behind Ethan, and 15 ahead of Ernst.

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