Training Log Archive: sailbad

In the 7 days ending Mar 13, 2010:

activity

time

miles

Cycling

40:00

11.18

(3:35)

18.0

(2:13)

Orienteering

25:50

1.86

(13:51)

3.0

(8:37)

14 /

17c

82%

Total

1:05:50

13.05

(5:03)

21.0

(3:08)

14 /

17c

82%

0:40

0:00

Cycling (Stationary) 40:00 [3] 18.0 km (2:13 / km)
shoes: Salomon Trailpro

Event: Gauteng Short Course Tshwane University of Technology

Orienteering race 25:50 [4] *** 3.0 km (8:37 / km)
spiked:14/17c shoes: Salomon Trailpro