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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Oct 21, 2021:

activity # timemileskm+ft
  Weight Lifting1 20:00
  Run1 17:56 1.74(5.8/h) 2.8(9.4/h) 200
  NSN11 1
  NS11 1
  Total1 37:58 1.74 2.8 200
averages - sleep:7 weight:168lbs

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Th

Thursday Oct 21, 2021 #

NSN1 1 [3]

NS1 1 [3]

Weight Lifting 20:00 [3]
slept:7.0 weight:168lbs

Run 17:56 [3] 1.74 mi (5.8 mph) +200ft

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