Training Log Archive: CharlieIn the 7 days ending Nov 26, 2022:
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Saturday Nov 26, 2022 #
10 AM
Rowing Machine 9:04 [3] 2.0 km (4:32 / km)
slept:7.0 weight:170.2lbs shoes: 2020 Merrell Trail Glove 5
3 PM
Running 20:11 1.29 mi (15:39 / mi) +40m 14:17 / mi
ahr:100 max:126 shoes: 2021 B & W Gel Kayano 12s
Friday Nov 25, 2022 #
4 PM
Rowing Machine 9:30 [3] 2.0 km (4:45 / km)
slept:6.5 weight:170.1lbs shoes: 2020 Merrell Trail Glove 5
Thursday Nov 24, 2022 #
8 AM
Hike 58:47 2.24 mi (26:15 / mi) +91m 23:17 / mi
ahr:96 max:118 slept:6.5 weight:169.1lbs shoes: 2021 B & W Gel Kayano 12s
Down to the beaver pond with Luna, who camouflages well in the fall leaves.
Wednesday Nov 23, 2022 #
Note
slept:6.5 weight:167.9lbs
Between cooking, dog management activities and yard work with Zack, no time for anything like conventional exercise. And tired, too.
Also, went in search of the TBE vaccine this morning, to the travel doc in West Hartford. Quite an involved process, and she wasn't sure what the right stuff was, so no vaccine. But then she called later in the day, basically confirmed what I was telling her in the morning. 3 shot protocol, timing of shots, yes it is indicated for us because we are traveling in forested areas of Europe. So now she has to order the vaccine and we will try again once she has it.
Also, went in search of the TBE vaccine this morning, to the travel doc in West Hartford. Quite an involved process, and she wasn't sure what the right stuff was, so no vaccine. But then she called later in the day, basically confirmed what I was telling her in the morning. 3 shot protocol, timing of shots, yes it is indicated for us because we are traveling in forested areas of Europe. So now she has to order the vaccine and we will try again once she has it.
Tuesday Nov 22, 2022 #
8 AM
Yoga 12:00 [3]
slept:6.5 weight:167.4lbs
Part of the usual routine.
Monday Nov 21, 2022 #
4 PM
Yoga 22:00 [3]
slept:7.5 weight:168lbs
Sunday Nov 20, 2022 #
Note
slept:7.0 weight:167.9lbs (rest day)
I'll call it a rest day. Spent most of it on jobs around the house and working on a report I need to have for Monday for a client. If I'm at all smart it's the last client I'm going to have. I did get my steps, though, taking the dog on a lot of walks.
Foot is reasonably happy after yesterday's orienteering. So that is some really good news.
Foot is reasonably happy after yesterday's orienteering. So that is some really good news.