Training Log Archive: CharlieIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
7 AM
Gym 45:00 [3]
slept:6.5 weight:163.6lbs
Rough approximation of the workouts we used to do with Eric, but doing it together. Taking it a it easy after more than two weeks away from it. There’s a bit of a traffic jam around the Smith machine, what with us doing different exercises, but we worked it out. Anyway, glad B to get back to doing some back squats.
12 PM
Hike 1:29:23 3.0 mi (29:48 / mi) +241m 23:51 / mi
ahr:110 max:200 shoes: 2020 Blue Gel Kayanos
With Rhonda off to Litchfield for something different. Litchfield Land Trust trails between Prospect Mtn Road and Cathole Road, going up over the summit of Prospect Mtn and by an eponymous grove of gnarly old sugar maples. Some steep sections, quite a bit of rock, some wet sections, but overall a pleasant experience. On a nice fall afternoon we weren't the only ones there. I counted 9 adults, 3 kids and 6 dogs. 1 of the adults and 2 of the kids twice, as they were doing the loop between Cathole and the summit in the opposite direction of us. AOWN - a flock of 6 to 8 turkeys in the woods between the summit and the grove, and a tick on the back of my neck when I was driving home. On the drive home, went past Stony Brook GC, a place I haven't been in quite a few years.
Friday Nov 5, 2021 #
3 PM
Hike 53:52 2.99 mi (18:01 / mi) +40m 17:18 / mi
ahr:127 max:158 slept:9.0 weight:162.6lbs shoes: 2020 Blue Gel Kayanos
Thursday Nov 4, 2021 #
2 PM
Running 1:08:00 4.98 mi (13:39 / mi) +42m 13:18 / mi
ahr:148 max:192 slept:7.0 weight:163lbs shoes: 2021 Navy Gel Kayanos
After a pleasant visit with George and Lyn. So nice to see them. Anyway, I had been thinking I wanted to run at McLean, and somehow my legs were feeling unaccountably lively, perhaps after all the kayaking and not much in the way of walking. It was, of course, an illusion, and I quickly settled down to the usual shuffle. But very nice to be out.
Sunday Oct 31, 2021 #
9 AM
Hike 1:10:57 3.65 mi (19:26 / mi) +2m 19:25 / mi
ahr:95 max:142 slept:6.5 shoes: 2021 Navy Gel Kayanos
Woke up to find that our flight this morning was canceled, so some work to schedule another for 5:30 tomorrow afternoon and arrange to stay another day, and then another outing along the Malecon.
2 PM
Hike 37:31 1.87 mi (20:06 / mi) +2m 20:02 / mi
ahr:95 max:151