Training Log Archive: CharlieIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
9 AM
Hike 39:57 2.61 mi (15:17 / mi) +112m 13:29 / mi
ahr:105 max:144 slept:7.0 weight:163.4lbs
Part of the way around the block, looking for some essential 2016 BG training, walking in the rain. It was only drizzling when I went out, but heavier by the time I got to the bottom, and when Rhonda and Jess drove by on their way back from a yoga outing, I accepted their transportation offer.
Friday May 6, 2016 #
4 PM
Other 20 [3]
slept:6.75 weight:162.4lbs
10 ring pullups
Thursday May 5, 2016 #
6 AM
PT exercises 1:00:00 [3]
slept:8.0 weight:162.2lbs
Training session with Eric. Slow progress, but I always feel better after one of these sessions.
11 AM
Hike 1:13:14 5.01 mi (14:36 / mi) +64m 14:03 / mi
ahr:110 max:132
With Rhonda along the bike path in the Collinsville environs. She was planning on 5 miles, and I pretty much go along with the program. A little gray and cold, but no rain.
1 PM
Rowing Machine 8:59 [3] 2.0 km (4:30 / km)
This felt hard, and a little stressful on my back.
Wednesday May 4, 2016 #
9 AM
Rowing Machine 8:39 [3] 2.0 km (4:20 / km)
slept:7.75 weight:161.8lbs
This was pretty hard. A little surprising how much ground I have lost, but perhaps it will improve. Easy to get out of breath.
Tuesday May 3, 2016 #
6 AM
PT exercises 1:00:00 [3]
slept:6.5 weight:162.4lbs
Exercise session with Eric. Gradual improvement.
8 AM
Rowing Machine 9:24 [3] 2.0 km (4:42 / km)
This felt really long and difficult, and once I was done there was not much to do except lay down for a short nap.
3 PM
Hike 59:18 4.29 mi (13:49 / mi) +287m 11:26 / mi
ahr:127 max:171
Around the neighborhood. A new PR, I think, and even stopped to get the mail and paper. This is going pretty well. Billygoat training.
Monday May 2, 2016 #
11 AM
Rowing Machine 8:54 [3] 2.0 km (4:27 / km)
slept:6.5 weight:163.4lbs
Felt a little stiff and awkward, but it didn't hurt my back, so maybe I can try to recover some of my rowing fitness. Relatively more difficult than I would have liked. The left forearm is usually a weak link, and it is trembling after.
2 PM
Hike 1:00:37 4.23 mi (14:20 / mi) +306m 11:42 / mi
ahr:125 max:172
Around the neighborhood.
Sunday May 1, 2016 #
Event: WCOC Ansonia Nature Center
6 PM
Note
slept:6.0 weight:164lbs
Rigoletto at Infinity Hall in Hartford. I hadn't been there before, and had perhaps only once been to the opera before. This was arranged by the Italian club at CCSU. Very entertaining, and it helped to have spent some time earlier in the day reading over the libretto.