Training Log Archive: Charlie

Event: Billygoat
 

general ab work with Rhonda and her group this morning.

Rhonda's circuit class - on the spinning bike with intervals. Because of the dynamics of the # of machines and the # of participants, I get two bike sessions out of the three involved these days.

intervals on the treadmill, part of the circuit group

Around Robin Drive and home again, chasing after Rhonda and Kathleen. They pulled well away on the ups, although I caught them on the downhill past Triangle. The whole experience made me feel like a semi: searching for a lower gear to help me get up the nasty hills, and then checking for runaway truck ramps on the downs. Tough going when one is carrying more weight than engine or brakes.

Quick jaunt over at Pleasant Valley in between phone appointments. Felt better than last time I went up Sandy Brook Rd maybe 2 weeks ago. Knee swelling is finally abating.