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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Oct 30, 2006:

activity # timemileskm+mload
  Orienteering1 3:18:32 6.3 10.14674.1
  Gym1 1:00:00180.0
  Running1 28:00 2.7(10:22) 4.34(6:27)84.0
  Total3 4:46:32 9.0 14.48938.1
averages - weight:167lbs

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Monday Oct 30, 2006 #

Gym 1:00:00 [3]
weight:166lbs

Rhonda's evening class. Hadn't done it in a while, and feeling pretty sore from yesterday made it even harder. Felt like it was doing me a lot of good. Quite a collection of lovely young yoga acolytes and one heavy-footed clummox, your faithful correspondent.

Sunday Oct 29, 2006 #

Orienteering race 1:18:32 [4] 6.3 mi (12:28 / mi)
weight:168lbs

A fine day at Osbornedale. Nice courses by Rich, although a lot of climb for a guy like me. Generally good navigation, and the icing on the cake was the fine margin over Phil.

Orienteering (control pickup) 1:00:00 [3]

Control pickup at Osbornedale, primarily in S part. Needed the controls for meet at Sessions Saturday.

Orienteering (Control setting) 1:00:00 [3]

Put out the four southern controls at Sessions. Didn't get there until 4:30, and was hoping to get them all set and get as far as the main trail before dark. Nice pink streamers I set out last week helped a lot. It was pretty dusky when I scrambled down the rocky hillside to the stream and picked my way across on rocks. After that a bit of moonlight and got out to the main trail where the footing is good. Back to the car at 5:30.

Tuesday Oct 24, 2006 #

Running 28:00 [3] 2.7 mi (10:22 / mi)

Art Sweeton loop - late in day, not much time today.

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