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Training Log Archive: Charlie

In the 7 days ending Jul 26, 2003:

activity # timemileskm+mload
  cycling3 4:45:12 72.83(3:55) 117.21(2:26)1082.8
  Golf2 2:30:04150.1
  Running2 1:50:00 11.5(9:34) 18.51(5:57)330.0
  Total6 9:05:16 84.33 135.721562.9

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Saturday Jul 26, 2003 #

Golf 4 [1]

18 at Tunxis - White course. Hot and sticky. Played lousy

Friday Jul 25, 2003 #

cycling 58:00 [3] 16.3 mi (3:33 / mi)

To Pleasant Valley and around the loop. Rhonda picked me up.

Thursday Jul 24, 2003 #

Running 28:00 [3] 3.5 mi (8:00 / mi)

Down to Cherry Brook school via Barbourtown Rd.

Golf 2:30:00 [1]

Nine holes at Rockledge

Wednesday Jul 23, 2003 #

Running 1:22:00 [3] 8.0 mi (10:15 / mi)

Along river in Pleasant Valley with Rhonda. Very sticky, felt sluggish - had to walk a bit.

Tuesday Jul 22, 2003 #

cycling 1:53:00 [4] 25.5 mi (4:26 / mi)

From house up to East Hartland, left on 20 to W Hartland, down 181 to 318, back to Ratlum Rd. Very hilly, sticky - got wet.

Sunday Jul 20, 2003 #

cycling 1:54:12 [4] 31.03 mi (3:41 / mi)

From home up through E. Hartland to Granville, down 57 through Southwick to Suffield and E. Granby. 16.3 avg speed

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