Training Log Archive: c.underwoodIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
Running 34:46 [3] 4.49 mi (7:45 / mi)
shoes: Vibram KSO
Wednesday Oct 24, 2012 #
Swimming 50:00 [3]
2200 yards
Monday Oct 22, 2012 #
Swimming 45:00 [3]
2200 yards: Had to cut practice short so I could get some studying in.
Sunday Oct 21, 2012 #
Running warm up/down 10:00 [3]
shoes: X-Talon 190
Orienteering race (Sprint) 13:29 [3] 2.4 km (5:37 / km) +55m 5:02 / km
20c shoes: X-Talon 190
Running warm up/down 5:00 [3]
shoes: X-Talon 190
Running warm up/down 15:00 [3]
shoes: X-Talon 190
Orienteering race (Relay Leg 2) 20:18 [3] 2.5 km (8:07 / km) +65m 7:11 / km
11c shoes: X-Talon 190
Running warm up/down 5:00 [3]
shoes: X-Talon 190