In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 3 | 2:29:08 | 21.11 | (7:04) | 33.97 | (4:23) | | | | | |
| | Total | 3 | 2:29:08 | 21.11 | (7:04) | 33.97 | (4:23) | | | | | |
Running intervals 59:21 [3] 8.4 mi (7:04 / mi)
shoes: Vibram KSO
Did fartleks today, Did 5,4,3,2,1,1,2,3,4,5,2 minutes hard with half of the previous interval easy afterwards. So if I did 5 min hard I would then do 2.5 min easy, 4 min hard then 2 min easy, and so on. Then some additional warm up and cool down.
Running 49:06 [3] 7.1 mi (6:55 / mi)
shoes: Vibram KSO
Spent the past few days hitch hiking around Northern Scotland. I would estimate I probably did about 15 km of walking each day with a pack on. The rest I got rides from people.
Running 40:41 [3] 5.61 mi (7:15 / mi)
shoes: Vibram KSO
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