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Training Log Archive: ami

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Yoga1 1:00:00
  Strength1 1:00:00
  Running1 53:00
  Total3 2:53:00

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MoTuWeThFrSaSu

Tuesday Aug 4, 2015 #

6 PM

Strength 1:00:00 [2]

Fysio program 12 reps. No balance and stretching.
7 PM

Yoga 1:00:00 [1]

Yin yoga. Really relaxing...

Monday Aug 3, 2015 #

11 AM

Running 53:00 [3]
shoes: Inov8 - Talon 212

Running around in Sørmarka and up to Ullandhaug. A good run!

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