Training Log: ami
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 2 | 2:00:00 | ||||||||||
| DIV | 2 | 1:50:00 | ||||||||||
| Volleyball | 1 | 1:20:00 | ||||||||||
| Running | 2 | 1:15:00 | ||||||||||
| Swimming | 1 | 25:00 | ||||||||||
| Total | 5 | 6:50:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday May 16 #
2 PM
Running 19:00 [3]
shoes: Asics Gel Kinsei 4
Ran around Mosvannet.
Swimming 25:00 [2]
1000m swimming at Gamlingen.
Wednesday May 15 #
6 PM
DIV warm up/down 15:00 [2]
Strength 1:00:00 [4]
Bootcamp class with 16 stations.
DIV 1:20:00 [2]
Football and volleyball. I was really tired after boocamp...
Tuesday May 14 #
11 AM
Running warm up/down 31:00 [3]
shoes: Asics Gel Kinsei 4
Ran around mosvannet for varm up 25 min.
Running 25:00 [4]
shoes: Asics Gel Kinsei 4
4x4min intervals up to vaulentårnet.
Monday May 13 #
6 PM
DIV warm up/down 15:00 [3]
Strength 1:00:00 [1]
Worked out legs.
7 PM
Volleyball 1:20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | |||||||||||
| May 12 | | ||||||||||
| May 5 | |||||||||||
| Apr 28 | |||||||||||
| Apr 21 |
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