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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: George

In the 1 days ending Jul 6, 2008:

activity # timemileskm+m
  Orienteering1 1:15:51 6.71(11:18) 10.8(7:01)
  Total1 1:15:51 6.71(11:18) 10.8(7:01)

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Su

Sunday Jul 6, 2008 #

Orienteering race (marathon-O!!!) 1:15:51 [3] 10.8 km (7:01 / km)

goorooyaroo and mulligan's flat handicap event. maybe not quite a marathon but the longest course i've ever done. made it easier that it was really open almost the whole time. shoulder was pretty good actually and feels ok now too - in fact it feels better than it did before i started the course this morning :S didnt' get around to asking liz about it either. oh well. on the other hand (haha well actually neither are on my hands) my blister/calluses hurt. i think they're sorta more calluses but they hurt lots like blisters and i've been getting them for a while but now they've sorta spread lower on my foot so it hurts even walking barefoot from the pressure :(
Did okay navigationally - it wasn't very hard - more a running thing. Could have been a lot more careful near the circle but i sorta just figured i'd see the control which i usually did. though one time i went past it before realising and another time i ran to the boulder cluster. ah well it was fun but i think i should take navigating more seriously each and every time.

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