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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 14:

activity # timemileskm+m
  bike (road)5 22:38:08 350.52(15.5/h) 564.11(24.9/h) 7179
  running2 1:34:03 6.21(15:08) 10.0(9:24) 305
  Total7 24:12:11 356.73(4:04) 574.1(2:32) 7484

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MoTuWeThFrSaSu

Sunday Apr 14 #

3 PM

running 22:39 intensity: (3:44 @1) + (18:54 @2) + (1 @3) 2.58 km (8:48 / km) +60m 7:53 / km
ahr:124 max:136 shoes: Asics Kayano red

Saturday Apr 13 #

10 AM

bike (road) 3:01:27 intensity: (1:00:00 @1) + (1:00:00 @2) + (50:00 @3) + (11:27 @4) 83.18 km (27.5 kph) +771m
shoes: Cannondale

Girona and back

Friday Apr 12 #

10 AM

bike (road) 5:18:26 intensity: (2:41:03 @2) + (2:17:23 @3) + (20:00 @4) 131.5 km (24.8 kph) +1772m
shoes: Cannondale

Tossa #5 - St Hillary

Thursday Apr 11 #

9 AM

bike (road) 3:13:04 [2] 74.53 km (23.2 kph) +1125m
shoes: Cannondale

Tossa #4 - Romanya. Regeneration

Wednesday Apr 10 #

9 AM

bike (road) 6:04:51 [3] 151.79 km (25.0 kph) +2003m
shoes: Cannondale

Tossa #3

Tuesday Apr 9 #

10 AM

running 1:11:24 intensity: (15:41 @1) + (37:05 @2) + (18:38 @3) 7.42 km (9:37 / km) +245m 8:15 / km
ahr:135 max:150 shoes: Asics Kayano red

Tossa - Giverola - Col de Sastre

Monday Apr 8 #

9 AM

bike (road) 5:00:20 [3] 123.11 km (24.6 kph) +1509m
shoes: Cannondale

Begur - Pals - Sta. Pellaia - Tossa

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