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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 11, 2019:

activity # timemileskm+m
  orienteering5 4:42:14 16.76(16:50) 26.97(10:28) 1460
  bike (mountain)1 1:30:00 12.43(8.3/h) 20.0(13.3/h) 190
  running3 1:00:00 2.8(21:27) 4.5(13:20) 350
  Total6 7:12:14 31.98(13:31) 51.47(8:24) 2000
  [1-5]6 6:12:14

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MoTuWeThFrSaSu

Saturday Aug 10, 2019 #

11 AM

orienteering 50:29 intensity: (1:10 @1) + (14:34 @2) + (27:44 @3) + (7:01 @4) 4.57 km (11:03 / km) +233m 8:48 / km
ahr:151 max:171 shoes: VJ high 2018

SOW, E6, Eggli
a very good race at the end of the week.
Also liked the terrain.
Very happy with the 4th place.
Still loosing almost 10‘ on the winner ...

Friday Aug 9, 2019 #

10 AM

bike (mountain) 1:30:00 intensity: (1:00:00 @0) + (30:00 @1) 20.0 km (13.3 kph) +190m
shoes: Bianchi

Chateau-d‘Oex - Rougement to the competition
and down from La Videmanette and „home“ after the orienteering.
12 PM

orienteering race 50:28 [4] 4.3 km (11:44 / km) +200m 9:31 / km
shoes: VJ high 2018

SOW, E5, Rougement
Not very good, it’s the result that will not count for me because I loose a lot on the winners time
but still 9th place

running warm up/down 25:00 [2] 2.0 km (12:30 / km) +100m 10:00 / km
shoes: VJ high 2018

Thursday Aug 8, 2019 #

9 AM

orienteering race 1:14:39 intensity: (4:51 @1) + (14:32 @2) + (41:01 @3) + (13:41 @4) + (34 @5) 7.74 km (9:39 / km) +369m 7:48 / km
ahr:153 max:177 shoes: VJ high 2018

to the start and race

Tuesday Aug 6, 2019 #

9 AM

orienteering 51:34 intensity: (1:20 @1) + (9:59 @2) + (28:35 @3) + (11:21 @4) + (19 @5) 4.32 km (11:56 / km) +390m 8:13 / km
ahr:154 max:179 shoes: VJ high 2018

SOW, stage 3, Col du Pillon - Lac Retaud
too many mistakes and very tired. hope to do better the other days

running warm up/down 15:00 [1] 1.0 km (15:00 / km) +50m 12:00 / km
shoes: VJ high 2018

Monday Aug 5, 2019 #

1 PM

orienteering race 55:04 intensity: (1:39 @1) + (4:38 @2) + (25:24 @3) + (18:17 @4) + (5:06 @5) 6.05 km (9:07 / km) +268m 7:27 / km
ahr:159 max:185 shoes: VJ high 2018

SOW, stage 2, Col du Pillon - Isenau
very good run

running 20:00 [1] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: VJ high 2018

to the start and warm up

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