Training Log Archive: renniIn the 7 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
Note
slept:9.0 (injured)
For the moment its a spread ankle and a hurting shoulder and finger. So any sports I can do?
Friday Mar 5, 2010 #
8 PM
orienteering race (Night) 1:15:36 [4] *** 6.4 km (11:49 / km) +210m 10:09 / km
slept:8.0 shoes: VJ integrator
Oberaargauer night O. Away from path' didn't feel like running - more stumbling. Made a lot of small mistakes.
Spread my ankle two steps before the finish.
Spread my ankle two steps before the finish.
running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: VJ integrator
Thursday Mar 4, 2010 #
7 PM
running 1:08:00 [3] 9.0 km (7:33 / km) +100m 7:09 / km
slept:7.0 shoes: Asics Kayano
Hüntu-loop with Chris. Felt good
Wednesday Mar 3, 2010 #
Note
slept:9.0
Tuesday Mar 2, 2010 #
7 PM
Rope Skipping 10:00 [2]
slept:9.0
climbing (Bouldering) 15:00 [0]
@home - shoulder hurts more after it
strength (Core and legs) 15:00 [1]
Monday Mar 1, 2010 #
5 PM
bike (road) race 10:00 [5] 3.0 km (18.0 kph)
slept:7.0
Bike-sprint from my office to the railway station. With cold start. Cought the train ;-)
Sunday Feb 28, 2010 #
Note
slept:12.0