Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending May 7, 2017:

activity

time

miles

Orienteering

56:06

6.02

(9:19)

9.69

(5:47)

Netball

36:00

Running

29:05

4.16

(6:59)

6.7

(4:20)

Total

2:01:11

10.18

16.39

0:56

0:00

» now

Sunday May 7, 2017 #

11 AM

Orienteering 56:06 [3] 9.69 km (5:47 / km)
shoes: Inov8 x-talon 212 #5 (blue)

NOY 2 at Blue Gum Hills. Still having issues with pain in my side and back. Trundled around but am very unfit at the moment and got tired on the long leg to 9. Nav was pretty good though with only a couple of small misses. Wasn't too far down which was surprising.

Note: not sure if Garmin distance is correct so take that with a grain of salt

Hard Long - Splits

Thursday May 4, 2017 #

6 PM

Netball 36:00 [3]

Netty, Full game C. Need to learn to defend properly so the Angels can start winning again

Monday May 1, 2017 #

6 PM

Running 29:05 [3] 6.7 km (4:20 / km)
shoes: Nike Lunarepic Flyknit 2

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