Training Log Archive: StK66

Event: City to Surf
 

'City 2 Surf'. Really thrilled with my effort today. Along with lil nic and joshwa I was able to come up with a PB. Calf felt 'iffy' for a while early, but I just felt stronger and more confident as the run progressed. Can't explain it, but immensely happy. Might even get a few less seconds yet as this was my stop watch time, and I started it on the gun, and not when the 'magic timing chip initiating line' was crossed.

PS Official results are in - I picked up another 35 seconds thanks to the 'magic timing chip'. Gotta love technology!!

C • Solid effort 3

C • 35 secs 3

I needed to convince myself that I could give the 'City 2 Surf' a go this Sunday - even skipped 'the Boss's Shout' over at 'the Terrace'!! 6 weeks ago I was sure I would run a PB this Sunday - this will not be the case now, but I will be at the start line, and I will have a red hot go - we have entered the 'family of four category', and I am fearful of being the weakest link!!

C • Maybe 2

Jog and stretch - tried to keep Angus company in the process. Not convinced the recent surgical procedure has completely eliminated his undesireable personal tendency!!!

First road run in almost three weeks. Took the safe option of a short run around Ashtonfield. Very pleased with the outcome.

C • Intensity! 20

Jogging, resistance work, stretching.