Training Log Archive: StK66

In the 1 days ending Aug 6, 2008:

activity

time

miles

Running

32:06

Warm Up/Warm Down

12:00

Total

44:06

0:44

0:00

Running 32:06 [3]

First road run in almost three weeks. Took the safe option of a short run around Ashtonfield. Very pleased with the outcome.

Warm Up/Warm Down warm up/down (warm down) 12:00 [1]

Jogging, resistance work, stretching.