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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  cycling1 1:00:00
  Orienteering1 10:00 1.06(9:28) 1.7(5:53)
  strength1 5:00
  Total1 1:15:00 1.06 1.7

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MoTuWeThFrSaSu

Saturday May 17, 2008 #

strength 5:00 [5]

cycling 1:00:00 [2]

Orienteering (beginner course) 10:00 [2] ** 1.7 km (5:53 / km)
shoes: Mizuno WR VI 07

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